Mobile appmentalhealthproductivity

Burnout recovery planner

Make a guided journal app for post-burnout professionals restarting careers. Combines cognitive exercises with gradual task reintroduction.

Why now

Post-pandemic burnout surge created demand for structured recovery tools.

Who for
Burnt-out knowledge workers
Business model
Subscription
Effort
A few weeks

Returning from burnout lacks playbooks—people relapse by overcommitting. An app could schedule micro-goals, track energy levels, and block over-scheduling.

Charge individuals or HR departments. Launch with basic mood/activity logging before adding coaching content.

Risk: Hard to differentiate from general wellness apps.

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Burnout recovery planner — Ideas