Existing journals require too much unstructured writing, which can deter consistent use. Template packs could offer guided sections for intention setting, distraction logging, and progress tracking. Sell digital templates or physical books via mental health communities. MVP might be a single printable PDF template. Challenge is differentiating from general productivity journals.
Guided journal templates for ADHD
Create structured journal templates addressing common focus and emotional regulation challenges. Serve neurodivergent adults overwhelmed by open-ended journals.
Why now
Traditional journaling approaches often fail for minds that benefit from targeted prompts and constrained formats.
- Who for
- Adults with ADHD
- Business model
- Digital product sales
- Effort
- A weekend
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